High strain evening exercise disrupts sleep: Insights from a real-world examination of ~7-million nights
High strain exercise / sports late at night interrupts sleep.
High strain exercise / sports late at night interrupts sleep.
Is the afternoon the best time to exercise?
This large study has 2 important findings:
This paper shows that the brain’s Default Network is causally linked to creative thinking….
LED lights have potential drawbacks on human health, particularly sleep quality, mood, productivity and long-term health effects.
We spend 15% of work in meetings, and managers spend as much as 50%. This interesting article from Ethan Mollick shares some ideas on how to have better meetings.
Meetings that start late are less productive and creative
Exercise supports brain function in 5 ways
Sleep quality predicts day-level vigour. And: The benefits of good sleep quality decrease over the course of the day, particularly when workload is high
Sleeping between learning sessions reduces the amount of practice needed by 50%, and ensures better long-term retention.
Studies demonstrate that detachment from work as well as positive thinking improves subsequent affect, highlighting the causality underlying the association between psychological detachment from work – as a core recovery experience