High strain evening exercise disrupts sleep: Insights from a real-world examination of ~7-million nights
High strain exercise / sports late at night interrupts sleep.
High strain exercise / sports late at night interrupts sleep.
Is the afternoon the best time to exercise?
This large study has 2 important findings:
LED lights have potential drawbacks on human health, particularly sleep quality, mood, productivity and long-term health effects.
We spend 15% of work in meetings, and managers spend as much as 50%. This interesting article from Ethan Mollick shares some ideas on how to have better meetings.
“ Pre-performance routines condition the mind to react well to pressure ,” explains Martin Turner, Sports Psychologist.
Olympic Gold medal winner Mo Farah, for example, listens to music, sleeps, drinks coffee, and then gets himself psyched up for the race prior to his performances. This routine helps him to stay in control of his mental state.
The way you spend your time right before a big performance will influence your chance of success.
Interruptions are a fact of organizational life and endlessly fragment our time and thus our attention. Our brains find it difficult to switch attention between tasks…