High strain evening exercise disrupts sleep: Insights from a real-world examination of ~7-million nights
High strain exercise / sports late at night interrupts sleep.
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Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study
Is the afternoon the best time to exercise?
This large study has 2 important findings:
The Impact of LED Lights on Human Health and Well-being: A Comprehensive Analysis
LED lights have potential drawbacks on human health, particularly sleep quality, mood, productivity and long-term health effects.
How to… have better meetings
We spend 15% of work in meetings, and managers spend as much as 50%. This interesting article from Ethan Mollick shares some ideas on how to have better meetings.
How To Mentally Prepare Yourself To Give The Performance Of Your Life
“ Pre-performance routines condition the mind to react well to pressure ,” explains Martin Turner, Sports Psychologist.
Olympic Gold medal winner Mo Farah, for example, listens to music, sleeps, drinks coffee, and then gets himself psyched up for the race prior to his performances. This routine helps him to stay in control of his mental state.
The way you spend your time right before a big performance will influence your chance of success.
A Plan for Managing (Constant) Interruptions at Work
Interruptions are a fact of organizational life and endlessly fragment our time and thus our attention. Our brains find it difficult to switch attention between tasks…