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  • HPRs explained
    • How they work
    • 1 – Preparation
    • 2 – Focus
    • 3 – Warm down
    • 4 – Recovery
  • HPR Research
  • Download e-book
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Preparation

Acute aerobic exercise: an intervention for the selective visual attention and reading comprehension of low-income adolescents

October 26, 2022September 27, 2022 by Rob Archer

Exercise improves your attention and comprehension abilities.

Categories All Research, Preparation, Research Paper, Warm Down Tags Research Paper Leave a comment

Stumbling out of the Gate: The energy‐based implications of morning routine disruption

October 7, 2022September 21, 2022 by Rob Archer

Disrupting your morning routine leads to higher levels of depletion and reduced calmness and work engagement.

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Waking up on the right or wrong side of bed.

September 22, 2022September 21, 2022 by Rob Archer

Studies show that your morning mood can stay with you throughout the day.

A person who turns up to work in a “good” mood, can be more than 10% more productive throughout their work day than those in a “bad” mood.

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Mindfulness training modifies subsystems of attention

September 20, 2022 by Rob Archer

Meditation changes the way the brain works.

This research found that even small doses of daily meditation can improve focus and performance.

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Entrepreneurship
A Psychological Approach

September 22, 2022September 20, 2022 by Rob Archer

Research findings show evidence for a positive effect of business planning on business performance, both for strategic planning and for individual level self-management strategies.

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Should entrepreneurs plan or just storm the castle? A meta-analysis on contextual factors impacting the business planning–performance relationship in small firms

September 14, 2022 by Karen

The findings of this study determine a positive relationship between business planning and performance.

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Routinization, free cognitive resources and creativity: The role of individual and contextual contingencies

September 22, 2022September 14, 2022 by Karen

By creating and sticking to a routine, cognitive resources aren’t wasted on small decisions, etc

Planning helps free up cognitive resources, which in turn helps identify priorities.

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Are formal planners more likely to achieve new venture viability? A counterfactual model and analysis

September 22, 2022September 14, 2022 by Karen

Planning tends to up the chance of business success by between 10% and 20%.

Plans help generate agreement, surface assumptions, ensure things aren’t missed, and highlight potential dangers.

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