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Research Paper

The default network is causally linked to creative thinking

October 31, 2023 by Rob Archer

This paper shows that the brain’s Default Network is causally linked to creative thinking….

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Let’s get this meeting started: Meeting lateness and actual meeting outcomes

October 30, 2023 by Rob Archer

Meetings that start late are less productive and creative

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Physical activity for cognitive health promotion: An overview of the underlying neurobiological mechanisms

October 30, 2023 by Rob Archer

Exercise supports brain function in 5 ways

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Sleep has many faces: The interplay of sleep and work in predicting employees’ energetic state over the course of the day.

October 30, 2023 by Rob Archer

Sleep quality predicts day-level vigour. And: The benefits of good sleep quality decrease over the course of the day, particularly when workload is high

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Relearn Faster and Retain Longer: Along With Practice, Sleep Makes Perfect

October 30, 2023 by Rob Archer

Sleeping between learning sessions reduces the amount of practice needed by 50%, and ensures better long-term retention.

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To Detach or Not to Detach? Two Experimental Studies on the Affective Consequences of Detaching From Work During Non-work Time

October 30, 2023 by Rob Archer

Studies demonstrate that detachment from work as well as positive thinking improves subsequent affect, highlighting the causality underlying the association between psychological detachment from work – as a core recovery experience

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Disruption of day-to-night changes in circadian gene expression with chronic tendinopathy

October 30, 2023 by Rob Archer

Improving circadian rhythm may help with recovery from tendon injury

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Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes: A cross-sectional and longitudinal study in over 400,000 UK Biobank participants

October 30, 2023 by Rob Archer

Research shows that for every extra hour spent outdoors, you’re more likely to be happier, and to lower the likelihood of depression and antidepressant use.

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“Give me a break!” A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance

October 30, 2023 by Rob Archer

Micro-breaks have a statistically significant effect on vigour and fatigue

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Acute aerobic exercise: an intervention for the selective visual attention and reading comprehension of low-income adolescents

October 30, 2023September 27, 2022 by Rob Archer

Exercise improves your attention and comprehension abilities.

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