Acute aerobic exercise: an intervention for the selective visual attention and reading comprehension of low-income adolescents
Exercise improves your attention and comprehension abilities.
Exercise improves your attention and comprehension abilities.
Work related activities during leisure time have a negative impact on situational well-being.
Going for a walk in nature can help prevent against mental strain and potentially disease.
Disrupting your morning routine leads to higher levels of depletion and reduced calmness and work engagement.
Studies show that your morning mood can stay with you throughout the day.
A person who turns up to work in a “good” mood, can be more than 10% more productive throughout their work day than those in a “bad” mood.
Working parents experience better recovery when they psychologically distance themselves from work.
Lunchtime walks lead to better concentration and less fatigue in the afternoon.
Low social activity and absence of positive work reflection during the weekend are strong predictors of burnout and poor general well-being.
There is a strong positive relationship between the restorative properties of off-job activities and an employee’s work performance.
This study showed strong relations between sleep quality, occupational stress, fatigue, perseverative cognitions, and work motivation, which support effort-recovery theory.