What are High Performance Routines?
High-performance routines are about working in sync with our bodies’ natural rhythms, allowing for better focus, health and performance.
There are 4 stages to any high-performance routine:
- Preparation – enabling better prioritisation and a mental transition into focus mode;
- Focus – allowing greater impact and efficiency by focusing fully on the task at hand;
- Warm down – creating mental separation from work and optimising recovery time;
- Recovery – allows for both energy and perspective to be regained.