INTRODUCTION

Dr Rob Archer

Rob is a Chartered Psychologist specialising in helping organisations and individuals improve mental health and sustain high performance. His website is here, and you can also find him on LinkedIn.

The concept of High Performance Routines (HPRs) has been created out of his work with elite performers in a number of different fields, including elite sport.

Having seen how the ‘flat line’ way of working impacts many of his clients, he has sought to provide an evidence-based framework for resetting and recharging, and for working in more sustainable ways.

He lives with his young family on the Olympic Park in London and he is a keen, if fast deteriorating, runner.

INTRODUCTION

Dr Rob Archer

Rob is a Chartered Psychologist specialising in helping organisations and individuals build resilience, improve mental health and sustain high performance. His website is here, and you can also find him on LinkedIn.

The concept of High-performance routines has been created out of his work with elite performers in a number of different fields – particularly professional and financial services and elite sport.

Having seen how the ‘flat line’ way of working impacts many of his clients, he has sought to provide an evidence-based framework for resetting and recharging, and for working in far more sustainable ways.

He lives with his young family on the Olympic Park in London and is a former Schools and University cricket international, and fast deteriorating runner.