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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
Warming up, or ‘priming’ your brain for as little as 5 minutes before a task shows immediate performance...
Research states that social media usage negatively affects task performance and negatively affects happiness.
Spending as little as 10 minutes in a green or nature-filled setting reduced the effects of physical...
Planning tends to up the chance of business success by between 10% and 20%.
Plans help generate agreement,...
Studies consistently show that multitasking is inefficient.
Shifting between tasks can cost you up to...
A University of California study found that after each interruption it takes over 23 minutes to refocus.
Chronic multitaskers perform worse on core multitasking skills: memory management, cognitive filtering...
Going to bed early and rising early is associated with better mental health than going to bed late and...
Home-to-work transition helps to fuel employees’ level of engagement and
contribute to the productivity...
When u expose yourself to daily low light intensity, like the kind of dim lighting in most indoor environments,...
Disruptions in sleep quality, continuity, and timing can trigger or worsen psychiatric symptoms, and...
High-performing athletes consistently ask themselves one thing before practice:
What can I do to get...