HPR Evidence

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All
Preparation
Focus
Warm Down
Recovery
Cognitive Priming and Cognitive Training - Immediate and Far Transfer to Academic Skills in Children
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Give me a break
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Does personal social media usage affect efficiency
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10 minutes in nature
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formal planners
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multitasking
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Cost of Interrupted Work
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Focus Ophir, Nass, Wagner
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The effects of prior light history on the suppression of melatonin by light in humans
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The sleep-circadian interface A window into mental disorders
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The performance and psychological effects of goal setting in sport A systematic review and meta-analysis
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The relationship between leisure activities and psychological resources that support a sustainable career The role of leisure seriousness and work-leisure similarity
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The effect of acute sleep extension vs active recovery on post exercise recovery kinetics in rugby union players
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Association between dinner-bedtime interval and type 2 diabetes mellitus a large-scale cross-sectional study
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Blue-Enriched Morning Light as a Countermeasure to Light at the Wrong Time Effects on Cognition, Sleepiness, Sleep, and Circadian Phase
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Brief Morning Exposure to Bright Light Improves Subjective Symptoms and Performance in Nurses with Rapidly Rotating Shifts
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