Evening screen time delays sleep and drains next-day energy through bedtime procrastination
Evening exposure to short‑wavelength (blue) screen light disrupts sleep and increases next‑day sleepiness
Low psychological detachment in the evening predicts fatigue and negative emotions the next morning.
Studies demonstrate that people who have higher levels of detachment from work report better general health and wellbeing.
30 minutes of reading is as stress relieving as yoga or watching your favourite comedy film.
The risk of dementia and sporadic/late-onset Alzheimer Disease is strongly associated with lifestyle factors. In particular, diet, sleep quality, and circadian cortisol regulation.
Studies show that intense light can protect against heart attacks and increase metabolism.
This paper shows that the brain’s Default Network is causally linked to creative thinking….
Studies demonstrate that detachment from work as well as positive thinking improves subsequent affect, highlighting the causality underlying the association between psychological detachment from work – as a core recovery experience
Exercise improves your attention and comprehension abilities.
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