Studies demonstrate that people who have higher levels of detachment from work report better general health and wellbeing.
30 minutes of reading is as stress relieving as yoga or watching your favourite comedy film.
The risk of dementia and sporadic/late-onset Alzheimer Disease is strongly associated with lifestyle factors. In particular, diet, sleep quality, and circadian cortisol regulation.
Studies show that intense light can protect against heart attacks and increase metabolism.
This paper shows that the brain’s Default Network is causally linked to creative thinking….
Studies demonstrate that detachment from work as well as positive thinking improves subsequent affect, highlighting the causality underlying the association between psychological detachment from work – as a core recovery experience
Exercise improves your attention and comprehension abilities.
There is a strong positive relationship between the restorative properties of off-job activities and an employee’s work performance.
This study showed strong relations between sleep quality, occupational stress, fatigue, perseverative cognitions, and work motivation, which support effort-recovery theory.
Results of this study showed that participants who took part in a 1 day CBT workshop reported significantly lower levels of affective rumination and chronic fatigue at follow-up in comparison with individuals who did not attend the workshop.
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