Self-help treatment for insomnia: a randomized controlled trial
A structured warm down routine increases sleep duration by 21 minutes
Rob Archer
Why morning daylight matters more than you might think
The Reset One idea to help you reset your routine The Reset One idea to help you reset your routine Time for a morning walk! I am not sure what your definition of a geek is, but this summer I’ve been getting my light meter out to measure the light levels in various different destinations … Read more
Evidence for July 2026 newsletter
Evidence for July 2026 newsletter
Rebuild your cognitive fitness
People often ask me whether I have a newsletter and up til now I’ve sheepishly replied ‘no but you can find me on LinkedIn’.
Feeling overwhelmed? Ask yourself these 3 questions
One of the most common words I hear from leaders at the moment is ‘overwhelmed’.
Goals vs values
When committing to a new course of action it’s useful to distinguish between goals and values.
Leading with humanity in the age of AI
In the rush to use AI I see a lot of phrases like remaining ‘human first’ or ‘leading with humanity’.
A High Performance Routine for Christmas and New Year
What do the 4 stages of a High Performance Routine look like as the Christmas / New Year season approaches?
How I rate hotel rooms for high performance
I stay in a lot of hotels and in those hotel rooms I like to get stuff done and sleep.
Together, but alone: What phones are doing to our kids
When I take my year 5 daughter to football training, we wait in the café area before the session starts and as her teammates arrive they sit chatting and laughing together.