Be where your feet are
One of the most consistent findings from my research is that people feel that they lack Recovery
Rob Archer
Self-help treatment for insomnia: a randomized controlled trial
A structured warm down routine increases sleep duration by 21 minutes
Evidence for July 2026 newsletter
Evidence for July 2026 newsletter
Rebuild your cognitive fitness
People often ask me whether I have a newsletter and up til now I’ve sheepishly replied ‘no but you can find me on LinkedIn’.
Feeling overwhelmed? Ask yourself these 3 questions
One of the most common words I hear from leaders at the moment is ‘overwhelmed’.
Goals vs values
When committing to a new course of action it’s useful to distinguish between goals and values.
Leading with humanity in the age of AI
In the rush to use AI I see a lot of phrases like remaining ‘human first’ or ‘leading with humanity’.
A High Performance Routine for Christmas and New Year
What do the 4 stages of a High Performance Routine look like as the Christmas / New Year season approaches?
How I rate hotel rooms for high performance
I stay in a lot of hotels and in those hotel rooms I like to get stuff done and sleep.