Rob Archer 
Going to bed early and rising early is associated with better mental health than going to bed late and rising late.
Home-to-work transition helps to fuel employees’ level of engagement and
contribute to the productivity of their workday.
Occupational stress and job burnout are risk factors for depressive symptoms.
Warming up, or ‘priming’ your brain for as little as 5 minutes before a task shows immediate performance improvement, and significant lasting improvement of overall performance following a 4 month course.
When u expose yourself to daily low light intensity, like the kind of dim lighting in most indoor environments, it significantly INCREASES MELATONIN SUPPRESSION at night if u are exposed to night time artificial lighting. The test group who got outside and was exposed to bright sunlight many times during the day did not have nearly as much melatonin suppression at night.
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