I need a vacation: A meta-analysis of vacation and employee well-being
“Vacation has a large effect on well-being that does not fade out as quickly as previously thought”, Meta-analysis shows
Rob Archer
“Fully recharged” evenings? The effect of evening cyber leisure on next-day vitality and performance through sleep quantity and quality, bedtime procrastination, and psychological detachment, and the moderating role of mindfulness
Evening screen time delays sleep and drains next-day energy through bedtime procrastination
Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities
Evening exposure to short‑wavelength (blue) screen light disrupts sleep and increases next‑day sleepiness
“Did You Have A Nice Evening?” A Day-Level Study on Recovery Experiences, Sleep, and Affect
Low psychological detachment in the evening predicts fatigue and negative emotions the next morning.
Another underrated focus tip
This is a hotel room I stayed in recently, with the desk facing away from the window.
To Detach or Not to Detach? The role of psychological detachment on the relationship between heavy work investment and well-being: A latent profile analysis
Studies demonstrate that people who have higher levels of detachment from work report better general health and wellbeing.
Focus isn’t optional – just ask an athlete
For many of us there’s a tendency to think of lack of focus and distraction as the new normal. Just another casualty of the Information Age.