[et_pb_section fb_built=”1″ admin_label=”burnout” _builder_version=”4.14.6″ _module_preset=”default” background_image=”https://www.highperformanceroutines.com/wp-content/uploads/2022/01/struggle.jpg” background_position=”bottom_center” position_origin_r=”bottom_left” vertical_offset=”0px” width=”100%” max_width=”100%” min_height=”800px” min_height_tablet=”800px” min_height_phone=”800px” min_height_last_edited=”on|phone” height=”100%” height_phone=”804px” height_last_edited=”off|phone” max_height=”900px” max_height_tablet=”697px” max_height_phone=”50%” max_height_last_edited=”on|tablet” motion_trigger_start=”top” background_last_edited=”on|desktop” background_size_phone=”cover” background_position_phone=”bottom_center” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.14.6″ _module_preset=”default” width=”60%” max_width=”701px” module_alignment=”center” height=”100%” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”dh-valign-center-section” _builder_version=”4.14.6″ _module_preset=”default” text_font=”Raleway|800|||||||” text_text_color=”#FFFFFF” text_font_size=”38px” text_line_height=”1em” header_font=”Raleway|800|||||||” header_text_color=”#FFFFFF” header_line_height=”1.25em” header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_line_height=”1.3em” background_color=”rgba(0,0,0,0.56)” custom_margin=”26px||26px||true|false” custom_padding=”0px||||false|false” border_width_all=”26px” border_color_all=”rgba(0,0,0,0)” global_colors_info=”{}”]

Are you tired all the time?

Do you feel like life has become relentless?

Or even that you’re at risk of burnout?

If so, you might benefit from resetting your routine based on high-performance principles.

[/et_pb_text][et_pb_icon font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_width=”44px” disabled_on=”on|off|off” _builder_version=”4.14.6″ _module_preset=”default” animation_style=”roll” animation_duration=”1950ms” animation_delay=”500ms” global_colors_info=”{}”][/et_pb_icon][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”existence” module_class=”dh-valign-center-section” _builder_version=”4.14.6″ _module_preset=”default” background_image=”https://www.highperformanceroutines.com/wp-content/uploads/2022/01/dawnoftime.jpg” background_position=”top_center” position_origin_r=”bottom_left” vertical_offset=”0px” width=”100%” max_width=”100%” min_height=”800px” min_height_tablet=”800px” min_height_phone=”800px” min_height_last_edited=”on|phone” height=”100%” height_phone=”804px” height_last_edited=”off|phone” max_height=”900px” max_height_tablet=”697px” max_height_phone=”50%” max_height_last_edited=”on|tablet” motion_trigger_start=”top” background_last_edited=”on|desktop” background_size_phone=”cover” background_position_phone=”bottom_center” global_colors_info=”{}”][et_pb_row module_class=”dh-valign-center-section” _builder_version=”4.14.6″ _module_preset=”default” width=”60%” max_width=”701px” module_alignment=”center” height=”100%” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.6″ _module_preset=”default” text_font=”Raleway|800|||||||” text_text_color=”#FFFFFF” text_font_size=”38px” text_line_height=”1em” header_font=”Raleway|800|||||||” header_text_color=”#FFFFFF” header_line_height=”1.25em” header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_line_height=”1.3em” background_color=”rgba(0,0,0,0.56)” custom_margin=”0px||25px||false|false” custom_padding=”0px||||false|false” border_width_all=”26px” border_color_all=”rgba(0,0,0,0)” global_colors_info=”{}”]

For 99.9% of our existence, humans would gather in small groups, forage and hunt for food, we were active in the day and slept when dark, our routines shaped by the natural environment.

Humans evolved in sequence with a daily rhythm, dictated by nature and our own biology.

[/et_pb_text][et_pb_icon font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_width=”44px” disabled_on=”on|off|off” _builder_version=”4.14.6″ _module_preset=”default” animation_style=”roll” animation_duration=”1950ms” animation_delay=”500ms” global_colors_info=”{}”][/et_pb_icon][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Video” module_class=”dh-valign-center-section” _builder_version=”4.14.6″ _module_preset=”default” background_enable_image=”off” background_position=”bottom_center” background_video_mp4=”https://www.highperformanceroutines.com/wp-content/uploads/2022/01/city.mp4″ position_origin_r=”bottom_left” vertical_offset=”0px” width=”100%” max_width=”100%” min_height=”800px” min_height_tablet=”800px” min_height_phone=”800px” min_height_last_edited=”on|phone” height=”100%” height_phone=”804px” height_last_edited=”off|phone” max_height=”900px” max_height_tablet=”697px” max_height_phone=”50%” max_height_last_edited=”on|tablet” motion_trigger_start=”top” background_last_edited=”on|desktop” background_size_phone=”cover” background_position_phone=”bottom_center” global_colors_info=”{}”][et_pb_row module_class=”dh-valign-center-section” _builder_version=”4.14.6″ _module_preset=”default” width=”60%” max_width=”701px” module_alignment=”center” height=”100%” custom_margin=”||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.6″ _module_preset=”default” text_font=”Raleway|800|||||||” text_text_color=”#FFFFFF” text_font_size=”38px” text_line_height=”1em” header_font=”Raleway|800|||||||” header_text_color=”#FFFFFF” header_line_height=”1.25em” header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_line_height=”1.3em” background_color=”rgba(0,0,0,0.56)” custom_margin=”0px||27px||false|false” custom_padding=”0px||||false|false” border_width_all=”26px” border_color_all=”rgba(0,0,0,0)” global_colors_info=”{}”]

Fast forward to today and everything has changed.

Far from being tethered to nature, we now work in a way which is independent from these daily rhythms. Where once we were connected to the earth and to each other, today we are increasingly disconnected.

For many of us, we rarely see daylight, hardly move and we work continuously.

This is what is known as an evolutionary mismatch.

[/et_pb_text][et_pb_icon font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_width=”44px” disabled_on=”on|off|off” _builder_version=”4.14.6″ _module_preset=”default” animation_style=”roll” animation_duration=”1950ms” animation_delay=”500ms” global_colors_info=”{}”][/et_pb_icon][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Covid” module_class=”dh-valign-center-section” _builder_version=”4.14.6″ _module_preset=”default” background_image=”https://www.highperformanceroutines.com/wp-content/uploads/2022/01/covid.jpg” background_position=”bottom_center” position_origin_r=”bottom_left” vertical_offset=”0px” width=”100%” max_width=”100%” min_height=”800px” min_height_tablet=”800px” min_height_phone=”800px” min_height_last_edited=”on|phone” height=”100%” height_phone=”804px” height_last_edited=”off|phone” max_height=”900px” max_height_tablet=”697px” max_height_phone=”50%” max_height_last_edited=”on|tablet” motion_trigger_start=”top” background_last_edited=”on|desktop” background_size_phone=”cover” background_position_phone=”center_right” global_colors_info=”{}”][et_pb_row module_class=”dh-valign-center-section” _builder_version=”4.14.6″ _module_preset=”default” width=”60%” max_width=”701px” module_alignment=”center” height=”100%” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.6″ _module_preset=”default” text_font=”Raleway|800|||||||” text_text_color=”#FFFFFF” text_font_size=”38px” text_line_height=”1em” header_font=”Raleway|800|||||||” header_text_color=”#FFFFFF” header_line_height=”1.25em” header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_line_height=”1.3em” background_color=”rgba(0,0,0,0.56)” custom_margin=”0px||25px||false|false” custom_padding=”0px||||false|false” border_width_all=”26px” border_color_all=”rgba(0,0,0,0)” global_colors_info=”{}”]

COVID has accelerated many of these trends, disrupting further the natural rhythm in which humans tend to thrive.

Many of us have fallen into routines which we did not consciously design and which do not serve us.

However, there is an alternative.

[/et_pb_text][et_pb_icon font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_width=”44px” disabled_on=”on|off|off” _builder_version=”4.14.6″ _module_preset=”default” animation_style=”roll” animation_duration=”1950ms” animation_delay=”500ms” global_colors_info=”{}”][/et_pb_icon][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”running” module_class=”dh-valign-center-section” _builder_version=”4.14.6″ _module_preset=”default” background_image=”https://www.highperformanceroutines.com/wp-content/uploads/2022/01/race.jpeg” position_origin_r=”bottom_left” vertical_offset=”0px” width=”100%” max_width=”100%” min_height=”800px” min_height_tablet=”800px” min_height_phone=”800px” min_height_last_edited=”on|phone” height=”100%” height_phone=”804px” height_last_edited=”off|phone” max_height=”900px” max_height_tablet=”697px” max_height_phone=”50%” max_height_last_edited=”on|tablet” motion_trigger_start=”top” background_last_edited=”on|phone” background_size_phone=”cover” background_position_phone=”bottom_center” global_colors_info=”{}”][et_pb_row module_class=”dh-valign-center-section” _builder_version=”4.14.6″ _module_preset=”default” width=”60%” max_width=”701px” module_alignment=”center” height=”100%” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.6″ _module_preset=”default” text_font=”Raleway|800|||||||” text_text_color=”#FFFFFF” text_font_size=”38px” text_line_height=”1em” header_font=”Raleway|800|||||||” header_text_color=”#FFFFFF” header_line_height=”1.25em” header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_line_height=”1.3em” background_color=”rgba(0,0,0,0.56)” min_height=”161.4px” custom_margin=”0px||23px||false|false” custom_padding=”0px||||false|false” border_width_all=”26px” border_color_all=”rgba(0,0,0,0)” global_colors_info=”{}”]

Instead of forcing ourselves to keep up, we can instead learn (or re-learn) to operate within the natural rhythms of our own biology.

Human beings perform better, feel better and enjoy themselves more when they work in this way.

We call this operating in a high-performance routine.

[/et_pb_text][et_pb_icon font_icon=”||fa||900″ icon_color=”#FFFFFF” icon_width=”44px” disabled_on=”on|off|off” _builder_version=”4.14.6″ _module_preset=”default” animation_style=”roll” animation_duration=”1950ms” animation_delay=”500ms” global_colors_info=”{}”][/et_pb_icon][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”HPR” module_class=”dh-valign-center-section” _builder_version=”4.14.6″ _module_preset=”default” background_image=”https://www.highperformanceroutines.com/wp-content/uploads/2022/01/reflect.jpg” background_position=”bottom_right” position_origin_r=”bottom_left” vertical_offset=”0px” width=”100%” max_width=”100%” min_height=”800px” min_height_tablet=”800px” min_height_phone=”800px” min_height_last_edited=”on|phone” height=”100%” height_phone=”804px” height_last_edited=”off|phone” max_height=”900px” max_height_tablet=”697px” max_height_phone=”50%” max_height_last_edited=”on|tablet” motion_trigger_start=”top” background_last_edited=”on|desktop” background_size_phone=”cover” background_position_phone=”bottom_right” global_colors_info=”{}”][et_pb_row module_class=”dh-valign-center-section” _builder_version=”4.14.6″ _module_preset=”default” width=”60%” max_width=”701px” module_alignment=”center” height=”99.4%” custom_margin=”||||false|false” custom_padding=”||8px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.6″ _module_preset=”default” text_font=”Raleway|800|||||||” text_text_color=”#FFFFFF” text_font_size=”38px” text_line_height=”1em” header_font=”Raleway|800|||||||” header_text_color=”#FFFFFF” header_line_height=”1.25em” header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_line_height=”1.3em” background_color=”rgba(0,0,0,0.56)” custom_margin=”0px||0px||false|false” custom_padding=”0px||||false|false” border_width_all=”26px” border_color_all=”rgba(0,0,0,0)” global_colors_info=”{}”]

This website exists to help you explore what that might look like for you. To start with:

[/et_pb_text][et_pb_text _builder_version=”4.14.6″ _module_preset=”default” text_font=”Raleway|800|||||||” text_text_color=”#FFFFFF” text_font_size=”38px” text_line_height=”1em” header_font=”Raleway|800|||||||” header_text_color=”#FFFFFF” header_line_height=”1.25em” header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_line_height=”1.3em” background_color=”rgba(216,93,0,0.81)” custom_margin=”5px||0px||false|false” custom_padding=”0px||||false|false” link_option_url=”https://survey.alchemer.eu/s3/90418108/Do-you-need-a-High-Performance-Routine” link_option_url_new_window=”on” border_width_all=”26px” border_color_all=”rgba(0,0,0,0)” global_colors_info=”{}”]

Take the test – would you benefit from a HPR?

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Learn about the 4 stages of a high-performance routine

[/et_pb_text][et_pb_text _builder_version=”4.14.6″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font=”Raleway|800|||||||” text_text_color=”#FFFFFF” text_font_size=”38px” text_line_height=”1em” header_font=”Raleway|800|||||||” header_text_color=”#FFFFFF” header_line_height=”1.25em” header_2_font=”|800|||||||” header_2_text_color=”#FFFFFF” header_2_line_height=”1.3em” background_color=”rgba(216,93,0,0.81)” custom_margin=”5px||0px||false|false” custom_padding=”0px||||false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI0NTkzIn19@” border_width_all=”26px” border_color_all=”rgba(0,0,0,0)” global_colors_info=”{}”]

Go to the free resources

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Are you tired all the time?

Do you feel like life has become relentless?

Or even that you’re at risk of burnout?

If so, you might benefit from resetting your routine based on high-performance principles.

For 99.9% of our existence, humans would gather in small groups, forage and hunt for food, we were active in the day and slept when dark, our routines shaped by the natural environment.
Humans evolved in sequence with a daily rhythm, dictated by nature and our own biology.

Fast forward to today and everything has changed.
Far from being tethered to nature, we now work in a way which is independent from these daily rhythms. Where once we were connected to the earth and to each other, today we are increasingly disconnected.
For many of us, we rarely see daylight, hardly move and we work continuously.
This is what is known as an evolutionary mismatch.

COVID has accelerated many of these trends, disrupting further the natural rhythm in which humans tend to thrive.
Many of us have fallen into routines which we did not consciously design and which do not serve us.
However, there is an alternative.

Instead of forcing ourselves to keep up, we can instead learn (or re-learn) to operate within the natural rhythms of our own biology.
Human beings perform better, feel better and enjoy themselves more when they work in this way.
We call this operating in a high-performance routine.