I realise this is quite a niche and geeky thing to aspire to – but hey, we are where we are.

So along with Karen Sawkins and with help from researchers like Samuel Keightley, PhD I started putting together a library of peer-reviewed articles which support the concept.

Of course this risks some confirmation bias, but it’s still a genuine attempt to support theory with evidence.

And I’ve learned a lot and deepened the model from the research.

Below are 5 studies which highlight various aspects of the Preparation stage.

It’s interesting stuff (interesting if you need to get out more, like I do) with empirical support for:

1.     Morning daylight

2.     Mental preparation rituals

3.     Starting the day positively, with a sense of control

4.     Planning

5.     Mental rehearsal Enjoy!