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Resources
Resources
eBook
High Performance Routines eBook
Applying principles of elite sport to help reinvigorate performance and counter burnout in the new world of work.
High Performance Routines eBook
Applying principles of elite sport to help reinvigorate performance and counter burnout in the new world of work.
Assessments
Am I on the flat line?
Assess your current routine and find out if you would benefit from implementing a High Performance Routine.
The High Performance Routines assessment
This free and confidential assessment will provide a detailed report identifying which areas of your routine are effective and which aspects you might benefit from strengthening, along with evidence-based strategies for improvement.
Am I on the flat line?
Assess your current routine and find out if you would benefit from implementing a High Performance Routine.
The High Performance Routines assessment
This free and confidential assessment will provide a detailed report identifying which areas of your routine are effective and which aspects you might benefit from strengthening, along with evidence-based strategies for improvement.
Tools and resources
Daily HPR Checklist
This simple daily exercise can help you to embed the 4 stages of a HPR into your routine in a way that will create calm and clarity over your working day.
Design your daily HPR
This exercise will help you to think through a routine that will get the best out of you sustainably.
Urgent / Important matrix
This tool is designed to help assess where to spend your time and focus – crucial to enabling the ‘Focus’ stage
The Key to Me
A great ice breaker or team activity. Get to know each other’s working styles, personality and values in a fun way, so that you can be a closer, more inclusive and healthier high-performing team.
The Key to Us
Perfect for team discussions about optimal ways of working, best team operating rhythms and ways to work sustainably.