Welcome to our resources page, packed full of free and helpful tools.

All of our resources are developed using science and research, and are specifically designed to support individuals and organisations to work more closely within their natural biology whilst still achieving high performance.

Online assessments

Do you need a HPR?

Take the assessment to find out if you would benefit from implementing a High-Performance Routine.

HPR assessment

Take the assessment to receive a free and confidential report identifying which aspect of a High-Performance Routine you would most benefit from strengthening.


Daily HPR Checklist

This simple daily exercise can help you to embed the 4 stages of a HPR into your routine in a way that will create calm and clarity over your working day.

Design Your Daily HPR

This exercise will help you to think through a routine that will get the best out of you sustainably.

Urgent/Important matrix

This tool is designed to help assess where to spend your time and focus – crucial to enabling the ‘Focus’ stage

The Key to Me

A great ice breaker or team activity.  Get to know each other’s working styles, personality and values in a fun way, so that you can be a closer, more inclusive and healthier high-performing team.

The Key to Us

Perfect for team discussions about optimal ways of working, best team operating rhythms and ways to work sustainably.

Don't Break the Chain

This is designed to help embed behaviour change – take one of your marginal gains / new behaviours and tick every day you manage to do it.  Then don’t break the chain! Surprisingly effective.

Further e-books

Thriving in Uncertainty

The Marginal Gains Handbook

Further resources

Wellbeing Audit

Take the assessment to find out how aligned you are with the six main foundations of resilience.