Resources

eBook

High performance routines eBook

Applying principles of elite sport to help reinvigorate performance and counter burnout in the new world of work.

FREE HPR EBOOK

High performance routines eBook

Applying principles of elite sport to help reinvigorate performance and counter burnout in the new world of work.

Assessments

Am I on the flat line?

Assess your current routine and find out if you would benefit from implementing a high performance routine.

TAKE THE FREE ASSESSMENT
The HPR assessment

This free and confidential assessment will provide a detailed report identifying which areas of your routine are effective and which aspects you might benefit from strengthening, along with evidence-based strategies for improvement.

TAKE THE FREE ASSESSMENT

Am I on the flat line?

Assess your current routine and find out if you would benefit from implementing a high performance routine.

The HPR assessment

This free and confidential assessment will provide a detailed report identifying which areas of your routine are effective and which aspects you might benefit from strengthening, along with evidence-based strategies for improvement.

Tools and resources

Daily HPR Checklist​

This simple daily exercise can help you to embed the 4 stages of a HPR into your routine in a way that will create calm and clarity over your working day.

Design your daily HPR

This exercise will help you to think through a routine that will get the best out of you sustainably.

Urgent / Important matrix

This tool is designed to help assess where to spend your time and focus – crucial to enabling the ‘Focus’ stage

GET IN TOUCH

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