There are many resources for you and your teams to explore below, but we suggest you start with:
The HPR Assessment
This free and confidential assessment will help you to identify which aspects of your daily routine are effective, and which aspects you might benefit from strengthening.
After completion, you will a free and detailed diagnostic report with insights and suggestions of how to strengthen your routine in line with high performance principles.
LAST UPDATED: AUGUST 2023
Welcome to our resources page, packed full of free and helpful tools.
All of our resources are developed using science and research, and are specifically designed to support individuals and organisations to work more closely within their natural biology whilst still achieving high performance.