There are many resources for you and your teams to explore below, but we suggest you start with:

The HPR Assessment

This free and confidential assessment will help you to identify which aspects of your daily routine are effective, and which aspects you might benefit from strengthening.

After completion, you will a free and detailed diagnostic report with insights and suggestions of how to strengthen your routine in line with high performance principles.


Further resources

Welcome to our resources page, packed full of free and helpful tools.

All of our resources are developed using science and research, and are specifically designed to support individuals and organisations to work more closely within their natural biology whilst still achieving high performance.


Daily HPR Checklist

This simple daily exercise can help you to embed the 4 stages of a HPR into your routine in a way that will create calm and clarity over your working day.

Design Your Daily HPR

This exercise will help you to think through a routine that will get the best out of you sustainably.

Urgent/Important matrix

This tool is designed to help assess where to spend your time and focus – crucial to enabling the ‘Focus’ stage

The Key to Me

A great ice breaker or team activity.  Get to know each other’s working styles, personality and values in a fun way, so that you can be a closer, more inclusive and healthier high-performing team.

The Key to Us

Perfect for team discussions about optimal ways of working, best team operating rhythms and ways to work sustainably.

Don't Break the Chain

This is designed to help embed behaviour change – take one of your marginal gains / new behaviours and tick every day you manage to do it.  Then don’t break the chain! Surprisingly effective.

Further resources - Assessments

Do you need a HPR?

Take the assessment to find out if you would benefit from implementing a High-Performance Routine.

Wellbeing Audit

Take the assessment to find out how aligned you are with the six main foundations of resilience.

Further resources - e-books

Thriving in Uncertainty

Practical Covid Handbook