Self-help treatment for insomnia: a randomized controlled trial
A structured warm down routine increases sleep duration by 21 minutes
Research Paper
I need a vacation: A meta-analysis of vacation and employee well-being
“Vacation has a large effect on well-being that does not fade out as quickly as previously thought”, Meta-analysis shows
“Fully recharged” evenings? The effect of evening cyber leisure on next-day vitality and performance through sleep quantity and quality, bedtime procrastination, and psychological detachment, and the moderating role of mindfulness
Evening screen time delays sleep and drains next-day energy through bedtime procrastination
Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities
Evening exposure to short‑wavelength (blue) screen light disrupts sleep and increases next‑day sleepiness
“Did You Have A Nice Evening?” A Day-Level Study on Recovery Experiences, Sleep, and Affect
Low psychological detachment in the evening predicts fatigue and negative emotions the next morning.
To Detach or Not to Detach? The role of psychological detachment on the relationship between heavy work investment and well-being: A latent profile analysis
Studies demonstrate that people who have higher levels of detachment from work report better general health and wellbeing.
Technology distraction at work. Impacts on self-regulation and work engagement
Handling multiple communications can be a source of stress, burnout, and other negative feelings and counterproductive behaviours because both work engagement is linked not only to job performance but also to positive work-related feelings
Perils of the nighttime: Impact of behavioral timing and preference on mental health in 73,888 community-dwelling adults
Going to bed early and rising early is associated with better mental health than going to bed late and rising late.
Daily Engagement and Productivity: The Importance of the Speed of Engagement
Simple preparation rituals help achieve a quicker work transition, which translates into better work engagement and performance.
The interaction of occupational stress and job burnout on depressive symptoms in railway workers in Fuzhou city
Occupational stress and job burnout are risk factors for depressive symptoms.