Evening screen time delays sleep and drains next-day energy through bedtime procrastination
Evening exposure to short‑wavelength (blue) screen light disrupts sleep and increases next‑day sleepiness
Low psychological detachment in the evening predicts fatigue and negative emotions the next morning.
Studies demonstrate that people who have higher levels of detachment from work report better general health and wellbeing.
Handling multiple communications can be a source of stress, burnout, and other negative feelings and counterproductive behaviours because both work engagement is linked not only to job performance but also to positive work-related feelings
Going to bed early and rising early is associated with better mental health than going to bed late and rising late.
Simple preparation rituals help achieve a quicker work transition, which translates into better work engagement and performance.
Occupational stress and job burnout are risk factors for depressive symptoms.
Warming up, or ‘priming’ your brain for as little as 5 minutes before a task shows immediate performance improvement, and significant lasting improvement of overall performance following a 4 month course.
When u expose yourself to daily low light intensity, like the kind of dim lighting in most indoor environments, it significantly INCREASES MELATONIN SUPPRESSION at night if u are exposed to night time artificial lighting. The test group who got outside and was exposed to bright sunlight many times during the day did not have nearly as much melatonin suppression at night.
By using highperformanceroutines.com, you agree to our Cookie Policy.
