High strain evening exercise disrupts sleep: Insights from a real-world examination of ~7-million nights
High strain exercise / sports late at night interrupts sleep.
High strain exercise / sports late at night interrupts sleep.
Is the afternoon the best time to exercise?
This large study has 2 important findings:
LED lights have potential drawbacks on human health, particularly sleep quality, mood, productivity and long-term health effects.
Sleep quality predicts day-level vigour. And: The benefits of good sleep quality decrease over the course of the day, particularly when workload is high
Sleeping between learning sessions reduces the amount of practice needed by 50%, and ensures better long-term retention.
Improving circadian rhythm may help with recovery from tendon injury
Research shows that for every extra hour spent outdoors, you’re more likely to be happier, and to lower the likelihood of depression and antidepressant use.
Micro-breaks have a statistically significant effect on vigour and fatigue
Work related activities during leisure time have a negative impact on situational well-being.
Going for a walk in nature can help prevent against mental strain and potentially disease.