Content type: Research paper
Is there an optimum time to eat dinner to reduce the risk for Type 2 Diabetes? This study on 7000+ adults found eating dinner 3h or longer before bedtime is associated with reduced risk for type 2 Diabetes.
Cite: Wang, B., Hou, J., Mao, Z. et al. Association between dinner-bedtime interval and type 2 diabetes mellitus: a large-scale cross-sectional study. J Diabetes Metab Disord (2024). https://doi.org/10.1007/s40200-023-01382-3