Content type: Research Paper

30 minutes of reading is as stress relieving as yoga or watching your favourite comedy film.

Cite: Rizzolo, Denise & Zipp, Genevieve & Simpkins, Susan & Stiskal, Doreen. (2009). Stress Management Strategies For Students: The Immediate Effects Of Yoga, Humor, And Reading On Stress. Journal of College Teaching and Learning,. 6. 79-88. 10.19030/tlc.v6i8.1117. 

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