Self-help treatment for insomnia: a randomized controlled trial
A structured warm down routine increases sleep duration by 21 minutes
Warm Down
“Fully recharged” evenings? The effect of evening cyber leisure on next-day vitality and performance through sleep quantity and quality, bedtime procrastination, and psychological detachment, and the moderating role of mindfulness
Evening screen time delays sleep and drains next-day energy through bedtime procrastination
Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities
Evening exposure to short‑wavelength (blue) screen light disrupts sleep and increases next‑day sleepiness
“Did You Have A Nice Evening?” A Day-Level Study on Recovery Experiences, Sleep, and Affect
Low psychological detachment in the evening predicts fatigue and negative emotions the next morning.
To Detach or Not to Detach? The role of psychological detachment on the relationship between heavy work investment and well-being: A latent profile analysis
Studies demonstrate that people who have higher levels of detachment from work report better general health and wellbeing.
Stress Management Strategies For Students The Immediate Effects Of Yoga, Humor, And Reading On Stress
30 minutes of reading is as stress relieving as yoga or watching your favourite comedy film.
Associations between Sleep, Cortisol Regulation, and Diet: Possible Implications for the Risk of Alzheimer Disease
The risk of dementia and sporadic/late-onset Alzheimer Disease is strongly associated with lifestyle factors. In particular, diet, sleep quality, and circadian cortisol regulation.
Why intense light can protect cardiovascular health
Studies show that intense light can protect against heart attacks and increase metabolism.
The default network is causally linked to creative thinking
This paper shows that the brain’s Default Network is causally linked to creative thinking….
To Detach or Not to Detach? Two Experimental Studies on the Affective Consequences of Detaching From Work During Non-work Time
Studies demonstrate that detachment from work as well as positive thinking improves subsequent affect, highlighting the causality underlying the association between psychological detachment from work – as a core recovery experience