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For many of us there’s a tendency to think of lack of focus and distraction as the new normal. Just another casualty of the Information Age.

This is convenient, because it spares us the discomfort of focusing – really focusing – on the things that matter most.

In sport it’s the opposite.

Athletes like these know that results are driven by knowing what you want, focusing hard on that and reducing distractions.

Why would it be any different for us?

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