But a surprising theme from my research is how much it helps health and wellbeing.

Here are 5 studies that show how focus benefits performance, but also how distraction leads to more stress, heightened frustration, perception of workload, blood pressure and reduced mood.

My takeaway?

1️⃣ Focus is hard, but effective and surprisingly good for you.

2️⃣ Distraction is easy, but leaves people feeling stressed and anxious.