The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All
Preparation
Focus
Warm Down
Recovery
Cost of Interrupted Work
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Focus Ophir, Nass, Wagner
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Cognitive Priming and Cognitive Training - Immediate and Far Transfer to Academic Skills in Children
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Give me a break
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Does personal social media usage affect efficiency
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10 minutes in nature
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formal planners
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multitasking
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Feeling Exhausted
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Athlete woman in running start pose on the city street
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busy
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distraction hbr
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Sleep
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Brain
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