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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
A University of California study found that after each interruption it takes over 23 minutes to refocus.
Chronic multitaskers perform worse on core multitasking skills: memory management, cognitive filtering...
Warming up, or ‘priming’ your brain for as little as 5 minutes before a task shows immediate performance...
Research states that social media usage negatively affects task performance and negatively affects happiness.
Spending as little as 10 minutes in a green or nature-filled setting reduced the effects of physical...
Planning tends to up the chance of business success by between 10% and 20%.
Plans help generate agreement,...
Studies consistently show that multitasking is inefficient.
Shifting between tasks can cost you up to...
Poor quality sleep can result in bad leadership and an un-productive team.
It is associated with leader...
Worrying about their next workday during the evening, is associated with employees’ well-being even before...
“ Pre-performance routines condition the mind to react well to pressure ,” explains Martin Turner, Sports...
Many of us go through periods when we have to work intense and long hours and get very little time for...
Interruptions are a fact of organizational life and endlessly fragment our time and thus our attention....