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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
Spending as little as 10 minutes in a green or nature-filled setting reduced the effects of physical...
Warming up, or ‘priming’ your brain for as little as 5 minutes before a task shows immediate performance...
Research states that social media usage negatively affects task performance and negatively affects happiness.
Planning tends to up the chance of business success by between 10% and 20%.
Plans help generate agreement,...
Studies consistently show that multitasking is inefficient.
Shifting between tasks can cost you up to...
A University of California study found that after each interruption it takes over 23 minutes to refocus.
Chronic multitaskers perform worse on core multitasking skills: memory management, cognitive filtering...
Meditation changes the way the brain works.
This research found that even small doses of daily meditation...
Research findings show evidence for a positive effect of business planning on business performance, both...
This research suggests that employees — from IT professionals to health care providers are interrupted...
In addition to deliberate practice, deliberate rest is also used by the "Top Performers" to increase...
Spending as little as 30 minutes in nature can improve your short term memory by as much as 20%, reduce...
Optimising recovery from work can restore energy and mental resources, which in turn could decrease the...