The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All
Preparation
Focus
Warm Down
Recovery
10 minutes in nature
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Cognitive Priming and Cognitive Training - Immediate and Far Transfer to Academic Skills in Children
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Give me a break
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Does personal social media usage affect efficiency
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formal planners
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multitasking
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Cost of Interrupted Work
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Focus Ophir, Nass, Wagner
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Entrepreneurship A psychological approach
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no task left behind
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deliberate practice
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The Cognitive Benefits of Interacting With Nature
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short and long term
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The Cumulative Cost of Additional Wakefulness
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Type and the always on culture
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your job can be good for you
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