Content type: Research Paper
Light physical activity before the end of the workday is related to increased work focus.
Cite: ten Brummelhuis, Lieke & Calderwood, Charles & Rosen, Christopher & Gabriel, Allison. (2021). Is physical activity before the end of the workday a drain or a gain? Daily implications on work focus in regular exercisers. Journal of Applied Psychology. 10.1037/apl0000976.