Content type: Research Paper
Meditation changes the way the brain works.
This research found that even small doses of daily meditation can improve focus and performance.
Cite: Jha, A.P., Krompinger, J. & Baime, M.J. Mindfulness training modifies subsystems of attention. Cognitive, Affective, & Behavioral Neuroscience 7, 109–119 (2007). https://doi.org/10.3758/CABN.7.2.109