The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All
Preparation
Focus
Warm Down
Recovery
Cognitive Priming and Cognitive Training - Immediate and Far Transfer to Academic Skills in Children
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Give me a break
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Does personal social media usage affect efficiency
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10 minutes in nature
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formal planners
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multitasking
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Cost of Interrupted Work
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Focus Ophir, Nass, Wagner
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Research Post Images
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Positive Effects of Nature on Cognitive Performance Across Multiple Experiments Test Order but Not Affect Modulates the Cognitive Effects
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Why intense light can protect cardiovascular health
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Sleep regularity is a stronger predictor
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The Negative Effects of Travel..
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Circadian rhythms and inflammatory..
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Health as Human Capital..
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Timing of outdoor..
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High strain evening exercise
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