Research Library - High Performance Routines

The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All

Preparation Research Paper

Morning daylight will help to lift the mood, reduce stress and improve cognitive function

Recovery Research Paper

Physicians who take few vacation days each year are more likely to face burnout

Recovery Warm down

30 minutes of reading is as stress relieving as yoga or watching your favourite comedy film.

Recovery Research Paper Warm down

The risk of dementia and sporadic/late-onset Alzheimer Disease is strongly associated with lifestyle...

Positive Effects of Nature on Cognitive Performance Across Multiple Experiments Test Order but Not Affect Modulates the Cognitive Effects

Preparation Research Paper

Interactions with natural environments and nature-related stimuli have been found to be beneficial to...

Why intense light can protect cardiovascular health

Preparation Research Paper Warm down

Studies show that intense light can protect against heart attacks and increase metabolism.

Sleep regularity is a stronger predictor

Recovery Research Paper

Sleep regularity, the day-to-day consistency of sleep–wake timing, can be a stronger predictor for some...

Recovery Research Paper

Travel can cause misalignment of internal rhythms, resulting in lower performance, reduced cognition,...

Preparation Research Paper

Lack of daylight can lead to problems with the liver and gut.

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