The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All
Preparation
Focus
Warm Down
Recovery
Brief Morning Exposure to Bright Light Improves Subjective Symptoms and Performance in Nurses with Rapidly Rotating Shifts
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The multitasking framework
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Unraveling the interplay of circadian rhythm and sleep deprivation on mood: A Real-World Study on first-year physicians
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Research Post Images (5)
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Research Post Images (4)
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Research Post Images (2)
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Research Post Images (1)
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Research Post Images
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Positive Effects of Nature on Cognitive Performance Across Multiple Experiments Test Order but Not Affect Modulates the Cognitive Effects
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