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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
Warming up, or ‘priming’ your brain for as little as 5 minutes before a task shows immediate performance...
Research states that social media usage negatively affects task performance and negatively affects happiness.
Spending as little as 10 minutes in a green or nature-filled setting reduced the effects of physical...
Planning tends to up the chance of business success by between 10% and 20%.
Plans help generate agreement,...
Studies consistently show that multitasking is inefficient.
Shifting between tasks can cost you up to...
A University of California study found that after each interruption it takes over 23 minutes to refocus.
Chronic multitaskers perform worse on core multitasking skills: memory management, cognitive filtering...
The risk of dementia and sporadic/late-onset Alzheimer Disease is strongly associated with lifestyle...
Interactions with natural environments and nature-related stimuli have been found to be beneficial to...
Sleep regularity, the day-to-day consistency of sleep–wake timing, can be a stronger predictor for some...
Travel can cause misalignment of internal rhythms, resulting in lower performance, reduced cognition,...