By using highperformanceroutines.com, you agree to our Cookie Policy.
The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.

Brief morning light exposure preceding a day shift is effective in improving performance during the day,...

Multitasking is associated with higher blood pressure, more anxiety and can lower your mood by as much...

The risk of dementia and sporadic/late-onset Alzheimer Disease is strongly associated with lifestyle...
No posts found