Research Library - High Performance Routines

The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All

Preparation Research Paper

In addition to making you more alert during the day, improving your mood and sleep, the blue in bright...

Brief Morning Exposure to Bright Light Improves Subjective Symptoms and Performance in Nurses with Rapidly Rotating Shifts

Preparation Research Paper

Brief morning light exposure preceding a day shift is effective in improving performance during the day,...

Focus Research Paper

Multitasking is associated with higher blood pressure, more anxiety and can lower your mood by as much...

Unraveling the interplay of circadian rhythm and sleep deprivation on mood: A Real-World Study on first-year physicians

Recovery Research Paper

Longer wakefulness leads to a statistically significant decline in mood (p<0.001)

Preparation Research Paper

Mental rehearsal improves performance

Preparation Research Paper

Morning daylight will help to lift the mood, reduce stress and improve cognitive function

Recovery Research Paper

Physicians who take few vacation days each year are more likely to face burnout

Recovery Warm down

30 minutes of reading is as stress relieving as yoga or watching your favourite comedy film.

Recovery Research Paper Warm down

The risk of dementia and sporadic/late-onset Alzheimer Disease is strongly associated with lifestyle...

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The High Performance Routines Research Library

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