Content type: Research paper
Multitasking is associated with higher blood pressure, more anxiety and can lower your mood by as much as 26%
Cite: Wetherell MA, Carter K. The multitasking framework: the effects of increasing workload on acute psychobiological stress reactivity. Stress Health. 2014 Apr;30(2):103-9. doi: 10.1002/smi.2496. Epub 2013 May 30. PMID: 23723144.