Research Library - High Performance Routines

The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All

Preparation Research Paper Warm down

Exercise improves your attention and comprehension abilities.

Work, recovery activities, and individual well-being

Recovery Research Paper

Work related activities during leisure time have a negative impact on situational well-being.

Recovery Research Paper

Going for a walk in nature can help prevent against mental strain and potentially disease.

Preparation Research Paper

Reducing disruptions in your morning routine leads to lower levels of depletion, increased calmness and...

Preparation Research Paper

How we start the day has knock on effects for the rest of the day. A person starting the day positively...

Recovery Research Paper

Working parents experience better recovery when they psychologically distance themselves from work.

Recovery Research Paper

Lunchtime walks lead to better concentration and less fatigue in the afternoon.

Recovery, Health and Job Performance - Effects of Weekend Experiences

Recovery Research Paper

Low social activity and absence of positive work reflection during the weekend are strong predictors...

Research Paper Warm down

There is a strong positive relationship between the restorative properties of off-job activities and...

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