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The High Performance Routines Research Library
Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.
Select one of the stages below to find relevant research papers, articles and tips.
Studies demonstrate that detachment from work as well as positive thinking improves subsequent affect,...
Research shows that for every extra hour spent outdoors, you're more likely to be happier, and to lower...
Reducing disruptions in your morning routine leads to lower levels of depletion, increased calmness and...
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