The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All
Preparation
Focus
Warm Down
Recovery
Does personal social media usage affect efficiency
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Cognitive Priming and Cognitive Training - Immediate and Far Transfer to Academic Skills in Children
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Give me a break
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10 minutes in nature
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formal planners
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multitasking
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Cost of Interrupted Work
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Focus Ophir, Nass, Wagner
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lunchtme walks and relaxation
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Recovery, Health and Job Performance - Effects of Weekend Experiences
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challenge and hindrance
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insomnia in relation to occupatonal stress, rumination, fatigue and well being
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CBT rumination
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Effects of Individual Differences in Blocking Workplace Distractions
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drain or gain
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mindfulness training modifies subsystems of attention
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