Research Library - High Performance Routines

The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All

Recovery Research Paper

High strain exercise / sports late at night interrupts sleep.

Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study

Article Recovery

Is the afternoon the best time to exercise? This large study has 2 important findings:

The default network is causally linked to creative thinking

Preparation Research Paper Warm down

This paper shows that the brain’s Default Network is causally linked to creative thinking....

The Impact of LED Lights on Human Health and Well-being A Comprehensive Analysis

Article Recovery

LED lights have potential drawbacks on human health, particularly sleep quality, mood, productivity and...

Ethan Mollick how to have better meetings

Article Preparation

Managers spend 50% of their time in meetings. This article by Ethan Mollick shares evidence-based ideas...

Preparation Research Paper

Meetings that start late are less productive and creative

Focus Research Paper

Exercise supports brain function in 5 ways

Recovery Research Paper

Sleep quality predicts day-level vigour. And: The benefits of good sleep quality decrease over the course...

Recovery Research Paper

Sleeping between learning sessions reduces the amount of practice needed by 50%, and ensures better long-term...

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The High Performance Routines Research Library

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