The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All
Preparation
Focus
Warm Down
Recovery
Give me a break
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Cognitive Priming and Cognitive Training - Immediate and Far Transfer to Academic Skills in Children
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Does personal social media usage affect efficiency
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10 minutes in nature
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formal planners
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multitasking
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Cost of Interrupted Work
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Focus Ophir, Nass, Wagner
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Circadian Tendon Injury
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Time spent outdoors
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acute aerobic exercise
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Work, recovery activities, and individual well-being
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nature nurtures
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stumbling out of the gate
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wrong side of the bed
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effects of work-family conflict
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