Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study
Is the afternoon the best time to exercise?
This large study has 2 important findings:
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The Impact of LED Lights on Human Health and Well-being: A Comprehensive Analysis
LED lights have potential drawbacks on human health, particularly sleep quality, mood, productivity and long-term health effects.
How to… have better meetings
Managers spend 50% of their time in meetings. This article by Ethan Mollick shares evidence-based ideas on how to improve them.
How To Mentally Prepare Yourself To Give The Performance Of Your Life
“ Pre-performance routines condition the mind to react well to pressure ,” explains Martin Turner, Sports Psychologist.
Olympic Gold medal winner Mo Farah, for example, listens to music, sleeps, drinks coffee, and then gets himself psyched up for the race prior to his performances. This routine helps him to stay in control of his mental state.
The way you spend your time right before a big performance will influence your chance of success.
How To Get Through an Extremely Busy Time at Work
Many of us go through periods when we have to work intense and long hours and get very little time for rest. While this kind of overwork is not ideal, there are undoubtedly situations in which it becomes a necessity or makes sense. Here are some practical tips for surviving and thriving.
This article talks about how to get through an extremely busy time at work.
A Plan for Managing (Constant) Interruptions at Work
Interruptions are a fact of organizational life and endlessly fragment our time and thus our attention. Our brains find it difficult to switch attention between tasks…
3 Ways to Prepare Your Brain and Body for a Busy Day
According to a study the average office worker in the U.K. is productive for just two hours and 53 minutes.
How you start your day sets the tone for everything else – here are 3 ways to prepare your brain your brain and body for a busy day.
7 Ways To Start Your Morning If You Have A Busy Day Ahead
Mornings can feel tough…there are lots of things you can do to keep yourself energised, but you might find these tips helpful if you need to hype yourself up for a busy day….