Content type: Research

High strain exercise / sports late at night interrupts sleep.

Cite: J Leota, D Presby, M Czeisler, L Mascaro, E Capodilupo, S Drummond, S Rajaratnam, E Facer-Childs, O002 High strain evening exercise disrupts sleep: Insights from a real-world examination of ~7-million nights, SLEEP Advances, Volume 4, Issue Supplement_1, October 2023, Page A1, https://doi.org/10.1093/sleepadvances/zpad035.002

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