The High Performance Routines Research Library

Welcome to the HPR research library, where we are in the process of compiling peer-reviewed research studies and articles supporting each phase of our High Performance Routine.

Select one of the stages below to find relevant research papers, articles and tips.

All
Preparation
Focus
Warm Down
Recovery
Cognitive Priming and Cognitive Training - Immediate and Far Transfer to Academic Skills in Children
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Give me a break
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Does personal social media usage affect efficiency
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10 minutes in nature
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formal planners
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multitasking
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Cost of Interrupted Work
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Focus Ophir, Nass, Wagner
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Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study
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The default network is causally linked to creative thinking
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The Impact of LED Lights on Human Health and Well-being A Comprehensive Analysis
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Ethan Mollick how to have better meetings
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Let's get this meeting started
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Physical activity for cognitive health
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Sleep has many faces
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Relearn faster
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To detach or not to detach
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