Content type: Research

Sleep regularity, the day-to-day consistency of sleep–wake timing, can be a stronger predictor for some health outcomes than sleep duration.

Cite: Daniel P Windred, Angus C Burns, Jacqueline M Lane, Richa Saxena, Martin K Rutter, Sean W Cain, Andrew J K Phillips, Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study, Sleep, 2023;, zsad253,

By using, you agree to our Cookie Policy.