Enhancing Daily Well-being at Work through Lunchtime Park Walks and Relaxation

Content type: Research Paper

Lunchtime walks lead to better concentration and less fatigue in the afternoon.

Cite: f. Sianoja, M., Syrek, C. J., de Bloom, J., Korpela, K., & Kinnunen, U. (2018). Enhancing daily well-being at work through lunchtime park walks and relaxation exercises: Recovery experiences as mediators. Journal of Occupational Health Psychology, 23(3), 428.

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