Content type: Research Paper

Park walks at lunchtime are related to better concentration and less fatigue in the afternoon through enjoyment.

Relaxation exercises are related to better concentration in the afternoon via detachment.

In addition, relaxation exercises are directly linked to lower levels of strain and fatigue in the afternoon.

Cite: f. Sianoja, M., Syrek, C. J., de Bloom, J., Korpela, K., & Kinnunen, U. (2018). Enhancing daily well-being at work through lunchtime park walks and relaxation exercises: Recovery experiences as mediators. Journal of Occupational Health Psychology, 23(3), 428.