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HPR - The Book
Be One of the First to Read "Reset and Recharge"
I am writing a book that will change how professionals approach work, performance, and wellbeing, and I want your help shaping it.
🚧 The Problem
Modern work culture pushes us to operate on a flat line — constant output, endless hours, and no time to breathe. The result? Burnout, exhaustion, and underperformance.
✅ The Solution
High Performance Routines (HPR) — a science-backed approach inspired by elite sport — helps you work with your natural rhythm, not against it. It’s built on four powerful stages: Preparation → Focus → Warm Down → Recovery.
This book will show you how to design your own rhythm for sustained, high-level performance.
I need your help!
As part of the process of writing – and to ensure that the final version is the most helpful it can be, I need your help to be a Beta Reader / Tester.
What does that involve?
📖 Reading an early version of the book and giving feedback
📝 Participating in quick polls or questions when I need reader feedback
In return I am offering:
- A free, signed copy of the final book (of course)
- Thanked by name in the book
- A free and exclusive webinar only for this group
- Extra content (bonus chapters etc)
- Ask me anything
- A special prize for the most helpful feedback
- My undying gratitude
Interested?
Then please enter your email below and I’ll add you to the list of Beta Readers and testers. It is likely to be a few months before you’re asked to read anything, though I would love to get input on polls etc sooner.