An end of day ‘Warm Down’ is a combination of a:
1️⃣ Shut down ritual to help psychologically detach from work
2️⃣ Pre-sleep routine to help get to sleep (and stay asleep)







An end of day ‘Warm Down’ is a combination of a:
1️⃣ Shut down ritual to help psychologically detach from work
2️⃣ Pre-sleep routine to help get to sleep (and stay asleep)
So what does human creativity look like in the age of AI?
I am going to suggest something like this.
September (the ‘second January’) is a great chance to reset to a sustainable rhythm which brings the best out of us.
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Here are 5 research studies that show why Warm Down is crucial: