An end of day ‘Warm Down’ is a combination of a:
1️⃣ Shut down ritual to help psychologically detach from work
2️⃣ Pre-sleep routine to help get to sleep (and stay asleep)







An end of day ‘Warm Down’ is a combination of a:
1️⃣ Shut down ritual to help psychologically detach from work
2️⃣ Pre-sleep routine to help get to sleep (and stay asleep)
There are many things in life we 𝘤𝘢𝘯’𝘵 control.
Why do we find it hard to switch off from work?
Well most obviously, the brain doesn’t have an ‘off’ switch.
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Here are 5 research studies that show why Warm Down is crucial: