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In my workshops, many people report finding it hard to switch off from work, which is unsurprising, as the brain doesn’t have an ‘off’ switch.

An end of day ‘Warm Down’ is a combination of a:

1️⃣ Shut down ritual to help psychologically detach from work

2️⃣ Pre-sleep routine to help get to sleep (and stay asleep)

Warm Down is an extremely important transition stage. It is to Recovery what Preparation is to Focus.

Here are 5 research studies that show why Warm Down is crucial:
5 key warm down findings (1)
5 key warm down findings (2)
5 key warm down findings (3)
5 key warm down findings (4)
5 key warm down findings (5)
5 key warm down findings (6)
5 key warm down findings (7)

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Rob Archer 8 June 2026

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