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One of the reasons people feel so exhausted is they’re paying a huge cognitive cost from constant context switching.

Here are 5 ways you can reduce this cost to regain your energy.

Half an hour a day of reduced switching / improved focus is a good start.

But you’ve got to carve it out, defend it, and then DO IT.

5 ways to use focus (1)
5 ways to use focus (2)
5 ways to use focus (3)
5 ways to use focus (4)
5 ways to use focus (5)
5 ways to use focus (6)

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People often ask me whether I have a newsletter and up til now I’ve sheepishly replied ‘no but you can find me on LinkedIn’.

Rob Archer 8 June 2026

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