
Why morning daylight matters more than you might think
The Reset One idea to help you reset your routine The Reset One idea to help you reset your routine Time for a morning walk!
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The Reset One idea to help you reset your routine The Reset One idea to help you reset your routine Time for a morning walk!

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These differences may appear trivial but we were not designed to see such little light.
Light at the right time is essential for both focus *and* the timing of other behaviours, like sleep.
So in this case I tore myself away from the lovely brown wallpaper and went to work in a cafe, where incidentally the coffee was better too.