

Another underrated focus tip
This is a hotel room I stayed in recently, with the desk facing away from the window.
This is a hotel room I stayed in recently, with the desk facing away from the window.
One of the most underrated focus hacks out there…what we eat
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These differences may appear trivial but we were not designed to see such little light.
Light at the right time is essential for both focus *and* the timing of other behaviours, like sleep.
So in this case I tore myself away from the lovely brown wallpaper and went to work in a cafe, where incidentally the coffee was better too.