contact

Reset & Recharge – Sign up to my newsletter

Reset & Recharge – Sign up to my newsletter

R&R dark
In my workshops, many people report finding it hard to switch off from work, which is unsurprising, as the brain doesn’t have an ‘off’ switch.

An end of day ‘Warm Down’ is a combination of a:

1️⃣ Shut down ritual to help psychologically detach from work

2️⃣ Pre-sleep routine to help get to sleep (and stay asleep)

Warm Down is an extremely important transition stage. It is to Recovery what Preparation is to Focus.

Here are 5 research studies that show why Warm Down is crucial:
5 key warm down findings (1)
5 key warm down findings (2)
5 key warm down findings (3)
5 key warm down findings (4)
5 key warm down findings (5)
5 key warm down findings (6)
5 key warm down findings (7)

Interested in High Performance Routines?

Hear it hear first - never miss a newsletter:

Sign up here

Share This Post

More To Explore

Rebuild your cognitive fitness

People often ask me whether I have a newsletter and up til now I’ve sheepishly replied ‘no but you can find me on LinkedIn’.

Rob Archer 8 June 2026

By using highperformanceroutines.com, you agree to our Cookie Policy.