

Using September to Reset and Recharge
September (the ‘second January’) is a great chance to reset to a sustainable rhythm which brings the best out of us.
September (the ‘second January’) is a great chance to reset to a sustainable rhythm which brings the best out of us.
So you’ve returned from holiday, still finding sand in unusual places, still wondering whether you could give it all up to make hand-pressed Olive Oil in Greece.
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These differences may appear trivial but we were not designed to see such little light.
Light at the right time is essential for both focus *and* the timing of other behaviours, like sleep.
So in this case I tore myself away from the lovely brown wallpaper and went to work in a cafe, where incidentally the coffee was better too.