
How I rate hotel rooms for high performance
I stay in a lot of hotels and in those hotel rooms I like to get stuff done and sleep.

I stay in a lot of hotels and in those hotel rooms I like to get stuff done and sleep.

When I take my year 5 daughter to football training, we wait in the café area before the session starts and as her teammates arrive they sit chatting and laughing together.
By using highperformanceroutines.com, you agree to our Cookie Policy.
These differences may appear trivial but we were not designed to see such little light.
Light at the right time is essential for both focus *and* the timing of other behaviours, like sleep.
So in this case I tore myself away from the lovely brown wallpaper and went to work in a cafe, where incidentally the coffee was better too.