
The power of the 3Ms of recovery
Recovery can be thought of in different timeframes:

Recovery can be thought of in different timeframes:

In my work I often describe how the ‘Flat line’ – a mode of constant busyness and reactivity – can destroy performance over time.
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These differences may appear trivial but we were not designed to see such little light.
Light at the right time is essential for both focus *and* the timing of other behaviours, like sleep.
So in this case I tore myself away from the lovely brown wallpaper and went to work in a cafe, where incidentally the coffee was better too.