
What 7,000 professionals taught me about energy, screens, and real recovery
In my research of nearly 7,000 working professionals, energy – or lack of it – is a constant theme.

In my research of nearly 7,000 working professionals, energy – or lack of it – is a constant theme.

So what does human creativity look like in the age of AI?
I am going to suggest something like this.
By using highperformanceroutines.com, you agree to our Cookie Policy.
These differences may appear trivial but we were not designed to see such little light.
Light at the right time is essential for both focus *and* the timing of other behaviours, like sleep.
So in this case I tore myself away from the lovely brown wallpaper and went to work in a cafe, where incidentally the coffee was better too.