

Why you can’t force sleep (and how a pre-sleep routine helps)
There are many things in life we 𝘤𝘢𝘯’𝘵 control.
There are many things in life we 𝘤𝘢𝘯’𝘵 control.
Why do we find it hard to switch off from work?
Well most obviously, the brain doesn’t have an ‘off’ switch.
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These differences may appear trivial but we were not designed to see such little light.
Light at the right time is essential for both focus *and* the timing of other behaviours, like sleep.
So in this case I tore myself away from the lovely brown wallpaper and went to work in a cafe, where incidentally the coffee was better too.