Content type: Research Paper
Low psychological detachment in the evening predicts fatigue and negative emotions the next morning.
Cite: Sonnentag, S., Binnewies, C., & Mojza, E. J. (2008). “Did you have a nice evening?” A day-level study on recovery experiences, sleep, and affect. Journal of Applied Psychology, 93(3), 674–684. https://doi.org/10.1037/0021-9010.93.3.674