Content type: Research Paper
Evening exposure to short‑wavelength (blue) screen light disrupts sleep and increases next‑day sleepiness
Cite: Cohen‑Zion, M., Dagan, Y., Haim, A. et al. (2018). Evening short‑wavelength illumination from screens disrupts sleep continuity, melatonin secretion, thermoregulation and attention. Journal of Biological Rhythms; doi:10.1080/07420528.2017.1324878 (PubMed 28548897)