
The power of the 3Ms of recovery
Recovery can be thought of in different timeframes:

Recovery can be thought of in different timeframes:

In my work I often describe how the ‘Flat line’ – a mode of constant busyness and reactivity – can destroy performance over time.
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Unfortunately for me ‘heavy’ now includes sandwiches, which is annoying because I love a good sandwich.
Below are the most and least focus-friendly lunches…what’s your most focus-friendly lunch option?