

Why you can’t force sleep (and how a pre-sleep routine helps)
There are many things in life we 𝘤𝘢𝘯’𝘵 control.
There are many things in life we 𝘤𝘢𝘯’𝘵 control.
Why do we find it hard to switch off from work?
Well most obviously, the brain doesn’t have an ‘off’ switch.
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Unfortunately for me ‘heavy’ now includes sandwiches, which is annoying because I love a good sandwich.
Below are the most and least focus-friendly lunches…what’s your most focus-friendly lunch option?