Using September to Reset and Recharge
September (the ‘second January’) is a great chance to reset to a sustainable rhythm which brings the best out of us.
Rob Archer
10 September 2025
One of the most underrated focus hacks out there...what we eat
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Back from holiday and feeling meh? Here’s why
So you’ve returned from holiday, still finding sand in unusual places, still wondering whether you could give it all up to make hand-pressed Olive Oil in Greece.
Rob Archer
4 September 2025
Unfortunately for me ‘heavy’ now includes sandwiches, which is annoying because I love a good sandwich.
Below are the most and least focus-friendly lunches…what’s your most focus-friendly lunch option?