How I rate hotel rooms for high performance
I stay in a lot of hotels and in those hotel rooms I like to get stuff done and sleep.
Rob Archer
5 December 2025
One of the most underrated focus hacks out there...what we eat
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Together, but alone: What phones are doing to our kids
When I take my year 5 daughter to football training, we wait in the café area before the session starts and as her teammates arrive they sit chatting and laughing together.
Rob Archer
20 November 2025
Unfortunately for me ‘heavy’ now includes sandwiches, which is annoying because I love a good sandwich.
Below are the most and least focus-friendly lunches…what’s your most focus-friendly lunch option?