Content type: Research Paper
Evening screen time delays sleep and drains next-day energy through bedtime procrastination
Cite: Liu, H., Ji, Y., & Dust, S. (2021). “Fully Recharged” Evenings? The Effect of Evening Cyber Leisure on Next-Day Vitality and Performance through Sleep Quantity and Quality, Bedtime Procrastination, and Psychological Detachment, and the Moderating Role of Mindfulness. Journal of Applied Psychology