The power of the 3Ms of recovery
Recovery can be thought of in different timeframes:
Rob Archer
22 October 2025
If you're serious about World Mental Health Day then you need to get serious about getting off social media.
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The things we remember aren’t the things we rushed
In my work I often describe how the ‘Flat line’ – a mode of constant busyness and reactivity – can destroy performance over time.
Rob Archer
17 October 2025
It’s draining you, damaging you.
Happiness and meaning is found in the deep life, not in the shallows.
Social media is no longer even really social.
But Outrage-driven Algo-media is not quite so catchy.
You are being played. Take control of your life!
Ditch it and invest time in deepening your life in more joyful ways.
Great books to start with:
1. Digital Minimalism by Cal Newport
2. How to break up with your phone by Catherine Price
And if you’re a parent, please join Smartphone Free Childhood.