It’s draining you, damaging you.

Happiness and meaning is found in the deep life, not in the shallows.

Social media is no longer even really social.

But Outrage-driven Algo-media is not quite so catchy.

You are being played. Take control of your life!

Ditch it and invest time in deepening your life in more joyful ways.

Great books to start with:

1. Digital Minimalism by Cal Newport

2. How to break up with your phone by Catherine Price

And if you’re a parent, please join Smartphone Free Childhood.