Why your brain won’t let you switch off
Why do we find it hard to switch off from work?
Well most obviously, the brain doesn’t have an ‘off’ switch.
Why do we find it hard to switch off from work?
Well most obviously, the brain doesn’t have an ‘off’ switch.
In my workshops, many people report finding it hard to switch off from work, which is unsurprising, as the brain doesn’t have an ‘off’ switch.
“Vacation has a large effect on well-being that does not fade out as quickly as previously thought”, Meta-analysis shows
Evening screen time delays sleep and drains next-day energy through bedtime procrastination
Evening exposure to short‑wavelength (blue) screen light disrupts sleep and increases next‑day sleepiness
Low psychological detachment in the evening predicts fatigue and negative emotions the next morning.
This is a hotel room I stayed in recently, with the desk facing away from the window.
Studies demonstrate that people who have higher levels of detachment from work report better general health and wellbeing.