Evening light exposure to computer screens disrupts human sleep, biological rhythms, and attention abilities
Evening exposure to short‑wavelength (blue) screen light disrupts sleep and increases next‑day sleepiness
Rob Archer
“Did You Have A Nice Evening?” A Day-Level Study on Recovery Experiences, Sleep, and Affect
Low psychological detachment in the evening predicts fatigue and negative emotions the next morning.
Another underrated focus tip
This is a hotel room I stayed in recently, with the desk facing away from the window.
To Detach or Not to Detach? The role of psychological detachment on the relationship between heavy work investment and well-being: A latent profile analysis
Studies demonstrate that people who have higher levels of detachment from work report better general health and wellbeing.
Focus isn’t optional – just ask an athlete
For many of us there’s a tendency to think of lack of focus and distraction as the new normal. Just another casualty of the Information Age.
5 key research findings on the importance of Focus
How does improving focus help people?
There is plenty of evidence that focus helps performance.
