HPR Blog Posts

I stay in a lot of hotels and in those hotel rooms I like to get stuff done and sleep.

When I take my year 5 daughter to football training, we wait in the café area before the session starts and as her teammates arrive they sit chatting and laughing together.

Recovery can be thought of in different timeframes:

In my work I often describe how the ‘Flat line’ – a mode of constant busyness and reactivity – can destroy performance over time.

If you’re serious about World Mental Health Day then you need to get serious about getting off social media.

In my research of nearly 7,000 working professionals, energy – or lack of it – is a constant theme.

So what does human creativity look like in the age of AI?

I am going to suggest something like this.

September (the ‘second January’) is a great chance to reset to a sustainable rhythm which brings the best out of us.

So you’ve returned from holiday, still finding sand in unusual places, still wondering whether you could give it all up to make hand-pressed Olive Oil in Greece.

80% of all humans have got a problem with Alan.