Why you need to break up with ALAN (Artificial Light at Night)
80% of all humans have got a problem with Alan.
HPR Blog Posts
Your evening routine is more important than you think
We talk a lot about morning routines. Well at least I do.
Why you can’t force sleep (and how a pre-sleep routine helps)
There are many things in life we 𝘤𝘢𝘯’𝘵 control.
Why your brain won’t let you switch off
Why do we find it hard to switch off from work?
Well most obviously, the brain doesn’t have an ‘off’ switch.
5 key research findings on the importance of Warm Down
In my workshops, many people report finding it hard to switch off from work, which is unsurprising, as the brain doesn’t have an ‘off’ switch.
Another underrated focus tip
This is a hotel room I stayed in recently, with the desk facing away from the window.
